No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nugo Nutrition Bar – Organic Double Dark Chocolate – 1.76 Oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Protein Blend (Organic Ingredients, Contains 95% Organic Ingredients) [(Soy Flour (Organic Ingredients, Contains 95% Organic Ingredients), Rice Flour (Organic Ingredients, Contains 95% Organic Ingredients)], Dark Chocolate (Organic Ingredients, Contains 95% Organic Ingredients) [(Unsweetened Chocolate (Organic Ingredients, Contains 95% Organic Ingredients), Cane Sugar (Organic Ingredients, Contains 95% Organic Ingredients), Cocoa Butter (Organic Ingredients, Contains 95% Organic Ingredients), Soy Lecithin (Organic Ingredients, Contains 95% Organic Ingredients), Vanilla (Organic Ingredients, Contains 95% Organic Ingredients)], Tapioca Syrup (Organic Ingredients, Contains 95% Organic Ingredients), Agave Syrup (Organic Ingredients, Contains 95% Organic Ingredients), Brown Rice Crisp (Organic Ingredients, Contains 95% Organic Ingredients), Rolled Oats (Organic Ingredients, Contains 95% Organic Ingredients), Cocoa Powder (Organic Ingredients, Contains 95% Organic Ingredients), Chocolate Flavor (Organic Ingredients, Contains 95% Organic Ingredients), Soy Lecithin (Organic Ingredients, Contains 95% Organic Ingredients), Gum Acacia (Organic Ingredients, Contains 95% Organic Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nugo Nutrition Bar – Organic Double Dark Chocolate – 1.76 Oz (Case of 12) is available at 5 retailers

RalphsGiant EagleMariano'sBillion VeganAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nugo Nutrition Bar – Organic Double Dark Chocolate – 1.76 Oz (Case of 12) | Spoonful