No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nugo Nutrition Bar - Vanilla - Case of 15 - 1.76 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-flavored bars deliver a pronounced, sweet vanilla profile with a slightly chewy exterior and tender, dense interior; consumers commonly use them as a quick on-the-go snack, a midday pick-me-up, or travel food. Reviews often mention consistent flavor, convenient portability, and varied opinions on sweetness and firmness; texture preferences are noted.

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Ingredients

Soy Crisp (Soy Protein Isolate, Rice Flour, Salt), Yogurt Flavored Coating (Cane Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Vanilla), Sweetened Condensed Skim Milk (Milk, Sugar), Brown Rice Crisp, Tapioca Syrup, Brown Rice Syrup, Whole Oats, Fructose, Soy Protein Isolate, Maltodextrin, Microcrystalline Cellulose, Guar Gum, Soy Fiber, Acacia Gum, Natural Flavors, Vitamins And Minerals: Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Calcium (Dicalcium Phosphate), Vitamin E (Tocopheryl Acetate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nugo Nutrition Bar - Vanilla - Case of 15 - 1.76 oz is available at 6 retailers

H-E-BWalmartGiant EagleMariano'sCentral MarketAmazon

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nugo Nutrition Bar - Vanilla - Case of 15 - 1.76 oz | Spoonful