Is NuGo Nutrition Egg White Fruit and Nut Protein Bars Dark Chocolate Sea Salt -- 12 Bars Low FODMAP?

Ingredients

Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors, Contains Tree Nuts And Egg, Manufactured On Equipment That Also Processes Products Containing Peanuts, Milk, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary, Manufactured On Equipment That Also Processes Products Containing Peanuts, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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