Is Nugo Slim Brownie Crunch Low FODMAP?

Ingredients

PROTEIN MIX [SOY CRISP (SOY PROTEIN, TAPIOCA STARCH, SALT), WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, RICE PROTEIN], CHICORY ROOT, DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, VANILLA), VEGETABLE GLYCERINE, ALMONDS, ALKALIZED COCOA, PEANUTS, CHOCOLATE LIQUOR, RICE BRAN, NATURAL FLAVORS, SALT. ALLERGEN INFORMATION: CONTAINS PEANUTS, ALMONDS, MILK, AND SOY. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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