Is Nuii Salted Caramel Mini's Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Cream (Milk) (13 %), Cocoa Butter¹, Glucose Syrup, Salted Caramel Sauce (Sugar, Water, Glucose Syrup, Sweetened Condensed Milk: Whole Milk, Sugar; Concentrated Butter (Milk), Salt 0.1 %, Modified Maize Starch, Gelling Agents: Pectins, Xanthan Gum; Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring), Skimmed Milk Powder, Butter Oil (Milk), Australian Macadamia Nut pieces (2 %), Whey Powder (Milk), Cocoa Mass¹, Lactose (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins (Soya), E 476), Stabilisers (Guar Gum, Locust Bean Gum), Carrot Concentrate, Invert Sugar Syrup, Vanilla Extract, ¹Rainforest Alliance Certified™

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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