Is Numi Organic Tea Mini Sampler 8 Assorted Tea Bags -- 8 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic chamomile
breakfast blend green gunpowder green jasmine green white orange spice herbal teasan chamomile lemon moroccan mint rooibos chai
herbal teasan chamomile lemon: fair trade certified

organic chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Black Aged Earl Grey (Tm), : Fair Trade Certified (Tm), Organic Assam Black Tea Scented With Organic Bergamot, Breakfast Blend: A Blend Of Fair Trade Certified (Tm), Organic Black Teas (Assam, Ceylon, Darjeeling And Keemun), Green Gunpowder Green: Fair Trade Certified (Tm), Organic Green Tea, Jasmine Green: Fair Trade Certified (Tm), Organic Green Tea Scented With Organic Jasmine Flowers, White Orange Spice: Organic Cinnamon, Organic Orange Peel, Organic Cloves, Fair Trade Certified (Tm), Organic White Tea, Organic Hibiscus, Organic Allspice, Organic Ginger, Organic Lemongrass, Organic Schizandra Berry, Organic Dried Lime, Herbal Teasan Chamomile Lemon: Fair Trade Certified (Tm), Organic Chamomile, Organic Lemon Myrtle, Moroccan Mint: Fair Trade Certified (Tm), Organic Mint, Rooibos Chai: Fair Trade Certified (Tm), Organic Rooibos, Organic Nutmeg, Organic Cinnamon, Organic Cardamom, Black Aged Earl Grey (Tm), Breakfast Blend Green Gunpowder Green Jasmine Green White Orange Spice Herbal Teasan Chamomile Lemon Moroccan Mint Rooibos Chai

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.