This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nurishh Incredible Dairy Animal Free Cream Cheese Spread Alternative Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, mildly tangy spread with a creamy, easily spreadable texture that holds shape yet softens at room temperature. Commonly used on bagels, toast, crackers, and in dips or baking. Reviewers praise its flavor and versatility, noting smooth consistency; some mention a slight aftertaste and comments about packaging and texture.

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Ingredients

Water, Coconut Oil, Non-Animal Whey Protein, Modified Food Starch, Less Than 2% of Each: Lactic Acid, Natural Flavor, Potato Protein, Potato Starch, Salt. Contains: Milk Protein.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
TangySavory
Texture
CreamySmooth
Commonly used for
SandwichSnackingTopping
Low FODMAP? Nurishh Incredible Dairy Animal Free Cream Cheese Spread Alternative Original | Spoonful