Is nut butter bar chocolate chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date paste
soy
natural flavours
pea protein

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugars (brown rice syrup*, cane sugar*, date paste*, cane syrup*, tapioca syrup*), Peanut butter*, Oat flour*, Rolled oats*, Pea protein*, Rice starch*, Palm oil*, Peanut flour*, Sunflower oil and/or soybean oil*, Unsweetened chocolate*, Rice flour*, Peanuts*, Vegetable glycerin, Natural flavours, Salt, Cocoa butter*, Soy lecithin, Tocopherols. Contains: Peanuts, Oats, Soy. May contain: Tree nuts, Milk, Sesame, Barley, Rye, Triticale, Wheat. *Organic Ingrédients : Sucres (sirop de riz brun*, sucre de canne*, pâte de dattes*, sirop de canne*, sirop de tapioca"), Beurre d'arachide", Farine d'avoine*, Flocons d'avoine*, Protéine de petits pois*, Amidon de riz*, Huile de palme, Farine d'arachide*, Huile de tournesol et/ou huile de soja*, Chocolat non sucré*, Farine de riz*, Arachides*, Glycérine végétale, Arômes naturels, Sel, Beurre de cacao*, Lécithine de soja, Tocophérols. *Biologique Contient: Arachides, Avoine, Soja. Peut contenir : Noix, Lait, Sésame, Orge, Seigle, Triticale, Blé. S ALAIN241 02319 2 Calories 230 Potassium 125 mg Calcium 20 mg * DV = Daily Value Iron / Fer 1.5 mg *VO-valeur quotidienne Sugars / Sucres 11 g *5% or less is a little, 15% or more is a lot / *5% ou moins c'est peu, 15% ou plus c'est beaucoup Carbohydrate / Glucides 27 g Fibre/Fibres 3 g 11% 11% JE TU my 3% 2% 8% 328 7 TED BY/DISTRIBUÉ P ILLE, CA 94608 US COMMERCE ET L STERED TRADEMARK NA-2022 CUF BAR MAPANY, OR USED W PPARTIENNENT A CLIF BAR UTILISEES AVEC PERMISSION CERTIFIED ORGANIC B CERTIFIE BIOLOGIQUE AQUES 22252 34299 34299 001 R1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.