Is Nut Harvest Chocolate Chip With Almonds Mini Protein Cookies, Chocolate Chip With Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cocoa chicory root fiber
almond flour
folic semi-sweet chocolate chips
almonds
pea protein
+2 more

cocoa chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN ACID), SUGAR, PEA PROTEIN, EXPELLER-PRESSED SUNFLOWER OIL, BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), ALMONDS, MONONITRATE, RIBOFLAVIN, FOLIC SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA CHICORY ROOT FIBER, WHEAT GLUTEN, ALMOND FLOUR AND LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, RICE STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, LEAVENING AGENTS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORS, ROSEMARY EXTRACT (ANTIOXIDANT), AND MIXED TOCOPHEROLS (ANTIOXIDANT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.