Is NUTCRUNCH2 DIPPED Low FODMAP?
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Why it's not low FODMAP
- pistachios
- nonfat dry milk solids
- milk
- honey
- almonds
- cashews
- whey powder
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER [MILK], COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK SOLIDS, SORBITAN TRISTEARATE, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CASHEWS, CANE SUGAR, BROWN RICE SYRUP, ALMONDS, PUMPKIN SEEDS, PISTACHIOS, HONEY, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Candy Piece