Is Nutella Crunchy Biscuits filled with Nutella 3 pieces Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder 3
- wheat bran
- milk powder
- lactose
- milk
- skimmed milk powder
- hazelnuts 5
- barley -maize-malt extract
- malted barley flour
- honey
- +4 more
skimmed milk powder 3
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Hazelnut Spread with Cocoa 40% (Sugar, Palm Oil, Hazelnuts (13%*), Skimmed Milk Powder (8.7%*), Fat-Reduced Cocoa (7.4%*), Emulsifier: Lecithins (Soya), Vanillin), Wheat Flour (32.5%), Vegetable Fats (Palm, Palm Kernel, Cane Sugar (8.5%), Lactose (Milk), Wheat Bran, Milk Powder, Honey, Raising Agents (Disodium Diphosphate Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, Fat-Reduced Cocoa, Salt, Barley -Maize-Malt Extract, Wheat Starch, Emulsifier: Lecithins (Soya), Vanillin, *On the whole product: Hazelnuts 5.2%, Skimmed Milk Powder 3,5%, Far-Reduced Cocoa Powder 3%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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