No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutkao Hazelnut And Cocoa Spread 400G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Oils (Palm), Hazelnuts 13%, Low-fat Cocoa Powder 7, Skimmed Milk Powder 5%, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavour

Check Nutkao Hazelnut And Cocoa Spread 400G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nutkao Hazelnut And Cocoa Spread 400G is available at 1 retailer

Tesco

About this product

Spread · Spreadable

Flavor
NuttySweetChocolatey
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Nutkao Hazelnut And Cocoa Spread 400G | Spoonful