Is Nutrex Research Plant Protein Gourmet-Taste Vanilla Low FODMAP?

Ingredients

Vegan Protein Blend [yellow Pea Protein, Brown Rice Silk Protein, Pumpkin Seed Protein (as Smooth Protein), Sunflower Seed Protein (as Smooth Protein)], C8vantage� Medium Chain Triglyceride Powder [medium Chain Triglycerides (from Palm Kernel), Pea Protein, Soluble Tapioca Fiber, Sodium Stearyl Lactate, Sunflower Lecithin, Silicon Dioxide], Natural Flavor, Organic Agave Inulin, Gum Blend (guar Gum, Xanthan Gum), Pink Himalayan Sea Salt, Monk Fruit Extract. Made In A Facility That Also Processes Milk, Soy, Egg, Peanuts, Sesame, Tree Nuts, Fish/crustaceans/shellfish Oils And Wheat Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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