Is NUTRITIOUS CEREAL & SNACK BAR, STRAWBERRY BEET Low FODMAP?

Ingredients

*GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, *WHITE RICE FLOUR, *ROLLED OATS, *POTATO STARCH, *TAPIOCA STARCH, *GROUND FLAX SEED, XANTHAN GUM), *FIG PASTE, *DATE PASTE, *CANOLA OIL, *APPLE POWDER, *BROWN RICE SYRUP, *DRIED CANE JUICE, *CONCENTRATED APPLE JUICE, *COCONUT PALM SUGAR, *SWEET RICE FLOUR, *STRAWBERRY PUREE, *BEET POWDER, *LEMON POWDER, SEA SALT, BAKING POWDER, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR, BAKING SODA, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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