Is Nuttelex Olive Table Spread 500g Low FODMAP?
Description
Smooth, olive-forward table spread with a soft, easily spreadable texture and mild savory olive flavor. Commonly used on toast, sandwiches, rolls, and for melting into vegetables or sauces. Reviewers note consistent spreadability, reliable everyday performance, and a subtle olive presence, with some mentioning packaging convenience and mild flavor intensity reported.
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Description
Smooth, olive-forward table spread with a soft, easily spreadable texture and mild savory olive flavor. Commonly used on toast, sandwiches, rolls, and for melting into vegetables or sauces. Reviewers note consistent spreadability, reliable everyday performance, and a subtle olive presence, with some mentioning packaging convenience and mild flavor intensity reported.
Ingredients
(All from vegetable sources) Vegetable oils (olive oil 14%), water, salt, emulsifiers (471, sunflowe r lecithin), natural flavour, vitamins A, D, E, na tural colour (beta carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.