Is Nutty bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
tree nuts
almonds this
natural flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, RICE FLOUR, HIMALAYAN PINK SALT, NATURAL FLAVOR CONTAINS: CASHEWS AND ALMONDS THIS PRODUCT IS PROCESSED ON EQUIPMENT THAT MAY ALSO PROCESS AND MAY CONTAIN TRACES OF: MILK, EGGS, PEANUTS, TREE NUTS, SOY AND SESAME MAY CONTAIN OCCASIONAL NUT SHELL PIECES • Gluten Free No Artificial Flavors Vegan s you C NON GMO BUC LOT#2023-16886 BEST B SEP 1 00

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.