Is Nutty bites Low FODMAP?
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Ingredients
DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, RICE FLOUR, HIMALAYAN PINK SALT, NATURAL FLAVOR CONTAINS: CASHEWS AND ALMONDS THIS PRODUCT IS PROCESSED ON EQUIPMENT THAT MAY ALSO PROCESS AND MAY CONTAIN TRACES OF: MILK, EGGS, PEANUTS, TREE NUTS, SOY AND SESAME MAY CONTAIN OCCASIONAL NUT SHELL PIECES • Gluten Free No Artificial Flavors Vegan s you C NON GMO BUC LOT#2023-16886 BEST B SEP 1 00
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.