Is Nutty Buddy Cakes Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL), PALM AND PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, CORN SYRUP, DEXTROSE, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, WHEY (MILK), DRIED EGGS, SOY FLOUR, CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MODIFIED CORN STARCH, SALT, SOYBEAN OIL, MONO- AND DIGLYCERIDES, PRESERVATIVES (SORBIC ACID, ADIPIC ACID, POTASSIUM SORBATE), SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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