Is NUTTY CARAMEL CRUNCH Low FODMAP?

Ingredients

MILK CHOCOLATE RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER] AND VANILLA], RAISINS, GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), YOGURT PEANUTS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE [ARTIFICIAL COLOR], YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA], PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), PEANUT BRITTLE PIECES (SUGAR, PEANUTS, CORN SYRUP, BUTTER [CREAM, SALT], SODIUM BICARBONATE, SALT, SOY LECITHIN [AN EMULSIFIER]), HONEY NUT CRUNCH (PEANUTS, SUGAR, HONEY, BUTTER [CREAM, SALT], SALT, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, FOOD STARCH [TAPIOCA]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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