Is Nuun Hydration + Caffeine Ginger Lemonade Effervescent Vitamin Supplement Tablets Low FODMAP?
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Why it's a maybe for low FODMAP
- beet juice powder
- natural flavors
beet juice powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Medicinal Vitamin A (Retinyl Acetate), Vitamin C (Ascorbic Acid), Vitamin D (Ergocalciferol), Vitamin E (D-alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hci), Folic Acid (Folic Acid), Calcium (Calcium Carbonate), Magnesium (Magnesium Oxide), Chloride (Sodium Chloride), Sodium (Sodium Bicarbonate, Sodium Chloride), Potassium (Potassium Bicarbonate), Caffeine (Green Tea Extract), Non-medicinal Sugar (Non-gmo Sourced), Citric Acid, Natural Flavors, Beet Juice Powder (For Color), Stevia Leaf Extract, Avocado Oil, Rice Concentrate, Riboflavin (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nuun Hydration + Caffeine Ginger Lemonade Effervescent Vitamin Supplement Tablets is available at 5 retailers
About this product
Supplement · Piece