Is Nuzest Good Green Vitality Low FODMAP?

Ingredients

Apple, Spirulina, Pea protein isolate, Potassium phosphate dibasic, Flaxseed, Sunflower lecithin, Natural vanilla flavour, Red marine algae, Magnesium citrate, L-ascorbic acid, Natural pineapple flavour, Wheatgrass, Barley grass, Citrus bioflavonoids, Apple pectin, Citric acid, Chlorella, Broccoli sprout, Beetroot, Psyllium husk, Magnesium bisglycinate, Spinach, Papaya, Carrot, Cacao bean*, Ginger, Licorice root, R,S alpha-lipoic acid, Shiitake mushroom, Bromelain, Polygonum cuspidatum (Japanese knotweed)*, Curcuma longa (turmeric)*, Rosa canina (rosehip)*, Malpighia punicifolia (acerola)*, Fucus vesiculosus (kelp)*, Zinc citrate, 1,3/1,6 beta-glucans, Cynara scolymus (globe artichoke)*, Ulmus rubra (slippery elm)*, Sweetener (steviol glycosides), Lactobacillus acidophilus, d-alpha Tocopheryl succinate, Ubiquinone, Astragalus membranaceus (astragalus)*, Camellia sinensis (green tea)*, Manganese gluconate, Withania somnifera (ashwagandha)*, Bifidobacterium bifidum, L-selenomethionine, Natural mixed tocopherols, Lycium barbarum (goji)*, Taraxacum officinale (dandelion)*, Calcium D-pantothenate, Panax ginseng*, Rosmarinus officinalis (rosemary)*, Centella asiatica (gotu kola)*, Nicotinamide, Nicotinic acid, Pyridoxine hydrochloride, Retinyl palmitate, Vegan cholecalciferol, Dunaliella salina (natural mixed carotenoids), Rhodiola rosea (rhodiola)*, Aloe barbadensis (aloe vera)*, Crataegus monogyna (hawthorn)*, Copper gluconate, Thiamine hydrochloride, Riboflavin, Vitis vinifera (grape seed)*, Vaccinium myrtillus (bilberry)*, Ribes nigrum (blackcurrant)*, Menaquinone-7, Silybum marianum (milk thistle)*, Phylloquinone, Calcium L-5-MTHF (folate), Chromium picolinate, Biotin, Methylcobalamin. *Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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