Is NY Snacks Party Mix 113.4g Low FODMAP?

Ingredients

Yellow Corn, Canola Oil, Wheat Pour Corn Meal, Whey, Salt, Maltodex, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures Enzymes, Sali), Soy Flour, Tomato Powder, Susan Natural And Artificial Flavors, Onion Powder, Disodium Phosphate. Monosodium Glutanste Sodium Caseinate, Yellow 45, Yellow #6, Citric Acid Red 40 Lake, Yellow 5 Lake, Yeloy 6 Lake, Non Fat Milk, Dextros Eorula Yeast, Garlic Powder, Lactic Amirahydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate, Spice, Caramel Color, Yellow Corn Flour, Extractives . Paprika And Annato, Autolyzed Yeast, Sunflower And/or Rice Oil, Corn Syrup, Malt, Yeast, Less Than 2% Silicon Dioxide And Less That 29/ Calcium Silicate Added As An Anti Caking Agent, Sulfiting Agents. Contains: Milk, Soy, Wheat, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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