Is O Organics Coconut Organic Frozen Fruit Bars Low FODMAP?

Ingredients

Organic Coconut Base (Organic Coconut Cream, Organic Dried Cane Syrup, Organic Desiccated Coconut, Organic Flavor, Water, Organic Locust Bean Gum, and Organic Guar Gum), Organic Cane Sugar, Organic Nonfat Dried Milk, Organic Locust Bean Gum, Organic Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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O Organics Coconut Organic Frozen Fruit Bars is available at 4 retailers

About this product

Frozen Dessert · Bar, Frozen