Is O Organics Organic Broth Vegetable - 32 Oz Low FODMAP?
Description
Clear, mild savory broth with a light, smooth mouthfeel, often described as clean and gently vegetal; commonly used as a base for soups, stews, risottos, sauces and for cooking grains or braising. Reviewers note consistent, convenient packaging and reliable performance, though some desire a bolder, richer profile in certain uses.
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Why it's not low FODMAP
- organic onion powder
- organic onion
- organic onion juice concentrate
- natural flavor
- organic natural flavor
- organic molasses
- organic celery
- +1 more
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Clear, mild savory broth with a light, smooth mouthfeel, often described as clean and gently vegetal; commonly used as a base for soups, stews, risottos, sauces and for cooking grains or braising. Reviewers note consistent, convenient packaging and reliable performance, though some desire a bolder, richer profile in certain uses.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SALT, ORGANIC SUGAR, ORGANIC CARROT, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC ONION JUICE CONCENTRATE, ORGANIC TOMATO PASTE, ORGANIC YEAST EXTRACT, ORGANIC CELERY, ORGANIC ONION, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO POWDER, ORGANIC NATURAL FLAVOR, ORGANIC CANOLA OIL, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Organic Broth Vegetable - 32 Oz is available at 5 retailers
About this product
Soup · Liquid