Is O Organics Organic Sauce Cocktail Bottle - 12 Fl. Oz. Low FODMAP?
Description
Tangy, slightly spicy sauce with a smooth, pourable texture commonly used as a dip for shrimp and seafood, a condiment for sandwiches and fries, or a quick party platter accompaniment. Reviewers note consistent flavor and convenient bottle sizing, praising easy pouring while some describe it as milder than expected overall.
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Description
Tangy, slightly spicy sauce with a smooth, pourable texture commonly used as a dip for shrimp and seafood, a condiment for sandwiches and fries, or a quick party platter accompaniment. Reviewers note consistent flavor and convenient bottle sizing, praising easy pouring while some describe it as milder than expected overall.
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Horseradish (organic Apple Cider Vinegar, Organic Grated Horseradish Roots, Water, Salt), Organic Distilled Vinegar, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid), Organic Worcestershire Sauce (organic Apple Cider Vinegar, Organic Molasses, Organic Wheat-free Tamari (water, Organic Soybeans, Salt), Water, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Less Than 2% Of: Organic Sugar, Salt, Organic Cultured Dextrose, Organic Maltodextrin, Organic Onion (dried), Organic Spices, Organic Garlic (dried), Organic Lemon Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.