Is O Organics Organic Sauce Cocktail Bottle - 12 Fl. Oz. Low FODMAP?
Description
Tangy, slightly spicy sauce with a smooth, pourable texture commonly used as a dip for shrimp and seafood, a condiment for sandwiches and fries, or a quick party platter accompaniment. Reviewers note consistent flavor and convenient bottle sizing, praising easy pouring while some describe it as milder than expected overall.
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Why it's not low FODMAP
- organic garlic
- organic sugar, salt, organic cultured dextrose, organic maltodextrin, organic onion
- organic onion
- organic garlic powder
- natural onion flavor
- natural smoke flavor
- organic shiitake mushrooms
- organic molasses
- organic soybeans
- +5 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Description
Tangy, slightly spicy sauce with a smooth, pourable texture commonly used as a dip for shrimp and seafood, a condiment for sandwiches and fries, or a quick party platter accompaniment. Reviewers note consistent flavor and convenient bottle sizing, praising easy pouring while some describe it as milder than expected overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Horseradish (organic Apple Cider Vinegar, Organic Grated Horseradish Roots, Water, Salt), Organic Distilled Vinegar, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid), Organic Worcestershire Sauce (organic Apple Cider Vinegar, Organic Molasses, Organic Wheat-free Tamari (water, Organic Soybeans, Salt), Water, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Less Than 2% Of: Organic Sugar, Salt, Organic Cultured Dextrose, Organic Maltodextrin, Organic Onion (dried), Organic Spices, Organic Garlic (dried), Organic Lemon Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Organic Sauce Cocktail Bottle - 12 Fl. Oz. is available at 3 retailers
About this product
Sauce · Bottle