Is O Organics Seasoning Mix Fajita - 1 Oz Low FODMAP?
Description
Compact 1-ounce seasoning offers a warm, savory fajita profile with bright, tangy notes and a slightly coarse texture that adheres well to proteins and vegetables. Commonly used to season chicken, beef, shrimp, and sautéed peppers/onions. Reviewers praise convenience and consistent flavor; some note varying intensity between batches and easy storage.
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Why it's not low FODMAP
- organic dehydrated garlic
- organic garlic powder
- organic dehydrated onion
- natural lime juice flavor
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Compact 1-ounce seasoning offers a warm, savory fajita profile with bright, tangy notes and a slightly coarse texture that adheres well to proteins and vegetables. Commonly used to season chicken, beef, shrimp, and sautéed peppers/onions. Reviewers praise convenience and consistent flavor; some note varying intensity between batches and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Flour, Organic Dehydrated Onion, Sea Salt, Organic Cumin, Organic Garlic Powder, Organic Oregano, Organic Cane Sugar, Organic Ground Coriander, Organic Paprika, Organic Ancho Chile Powder, Organic Corn Starch, Organic Black Pepper, Natural Lime Juice Flavor, Organic Cayenne Pepper, Organic Rice Concentrate, Citric Acid, Organic Dehydrated Garlic, Organic Thyme, Organic Ground Allspice, Organic Ground Cloves
Check O Organics Seasoning Mix Fajita - 1 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Seasoning Mix Fajita - 1 Oz is available at 4 retailers
About this product
Seasoning · Powder, Pouch