Is O Organics Seasoning Mix Fajita - 1 Oz Low FODMAP?

Ingredients

Organic Brown Rice Flour, Organic Dehydrated Onion, Sea Salt, Organic Cumin, Organic Garlic Powder, Organic Oregano, Organic Cane Sugar, Organic Ground Coriander, Organic Paprika, Organic Ancho Chile Powder, Organic Corn Starch, Organic Black Pepper, Natural Lime Juice Flavor, Organic Cayenne Pepper, Organic Rice Concentrate, Citric Acid, Organic Dehydrated Garlic, Organic Thyme, Organic Ground Allspice, Organic Ground Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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