Is Oakhurst Slow Coojed BBQ Pulled Porj Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic puree
onion powder
tomato puree
molasses
honey
modified maize starch
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Marinated pork shoulder with added water (77%) [pork shoulder (87%), water, smoky barbecue flavour dry rub (chilli powder, brown sugar, ground black pepper, onion powder, cornflour, smoked paprika, cumin powder, sea salt, garlic powder, barley malt extract, paprika powder, smoke flavouring, smoked salt, sunflower oil), seasoning (dried glucose syrup, modified maize starch, salt, stabiliser: triphosphates; garlic powder, smoked water, smoke flavouring, acidity regulator: sodium citrates; barley malt extract, acid: citric acid; yeast extract, sunflower oil, sugar, black pepper, chilli powder, onion powder, dried thyme)], sweet barbecue flavour sauce sachet (23%) [sugar, water, honey, spirit vinegar, molasses, tomato purée, cornflour, English mustard (mustard powder, ground turmeric, water, sugar, spirit vinegar, salt, sunflower oil, lemon juice concentrate), garlic purée, salt, barley malt extract, smoke flavouring, cayenne pepper, ground black pepper, colour: paprika extract]. Contains Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.