Is OAT MILK + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR, OAT MILK + DARK CHOCOLATE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

The oat milk dark chocolate 55 cocoa chocolate bar by Endangered Species Chocolate is made with authentic ingredients that are responsibly sourced and health-conscious. This delicious chocolate bar contains real cocoa, oat milk, and dark chocolate. The ingredients are carefully selected for quality and sustainability, ensuring a great taste. Additionally, the ingredients are non-GMO. People appreciate the taste of this chocolate, finding it delicious. Overall, this chocolate bar offers a thoughtful combination of ingredients that are both tasty and responsibly sourced.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate Liquor, Cane Sugar, Cocoa Butter, Whole Grain Oats, Soy Lecithin, Vanilla.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.