Is OATMEAL GOURMET MIX COOKIE Low FODMAP?
Description
Warm, mildly sweet with toasty grain notes; chewy centers and crisp edges create a hearty bite. Often served as a snack with coffee or tea, packed in lunches, or offered at gatherings. Reviewers praise consistent flavor and texture when baked properly, though some report occasional dryness when overbaked by users.
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Description
Warm, mildly sweet with toasty grain notes; chewy centers and crisp edges create a hearty bite. Often served as a snack with coffee or tea, packed in lunches, or offered at gatherings. Reviewers praise consistent flavor and texture when baked properly, though some report occasional dryness when overbaked by users.
Ingredients
BROWN SUGAR, GLUTEN FREE OATS, PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, SEA SALT, BAKING SODA, CINNAMON, ORGANIC VANILLA FLAVOR, XANTHAN GUM (EMULSIFIER), NUTMEG
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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