Is OATMEAL RAISIN COOKIES, OATMEAL RAISIN Low FODMAP?
Description
Soft, chewy cookies with caramelized sweetness and occasional fruity bursts, featuring crisp edges and a tender interior. Commonly consumed as a snack, dessert, or paired with coffee or milk. Customer reviews often note consistent texture, occasional dryness in some batches, and overall satisfaction with flavor, convenience, packaging quality often noted.
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Why it's not low FODMAP
- milk
- malted barley flour
- raisins
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, chewy cookies with caramelized sweetness and occasional fruity bursts, featuring crisp edges and a tender interior. Commonly consumed as a snack, dessert, or paired with coffee or milk. Customer reviews often note consistent texture, occasional dryness in some batches, and overall satisfaction with flavor, convenience, packaging quality often noted.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
BUTTER, UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), OATS, BROWN CANE SUGAR, CANE SUGAR, RAISINS, EGGS, MILK, SALT, BAKING SODA, VANILLA EXTRACT, AND CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
OATMEAL RAISIN COOKIES, OATMEAL RAISIN is available at 2 retailers
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