Is Oatmega Grass-Fed Whey Protein Bar, Vanilla Almond Crisp, 14g Protein, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic milk powder
milk
chicory root fiber
soy
natural flavors
almond butter
almonds
+3 more

organic milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Gluten-free Oats, Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Organic Brown Rice Syrup, Vegetable Glycerin, Organic Sunflower Oil, Almonds, Almond Butter, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Natural Flavors, Sea Salt, Sunflower Lecithin, Tapioca Starch, Monk Fruit Extract, Contains Milk, Fish, Almonds And Soy, May Contain Traces Of Peanuts, Coconuts And Macadamia Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.