Is Oatmega Whey Protein Bar Chocolate Mint Low FODMAP?

Ingredients

WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, SUGAR, SUNFLOWER OIL, ALMONDS, CHOCOLATE LIQUOR, FISH OIL, COCOA POWDER, NATURAL FLAVOURS, COCOA BUTTER, SOY LECITHIN, SEA SALT, PEPPERMINT OIL. CONTAINS MILK, FISH (ANCHOVY, SARDINE, TILAPIA), ALMONDS, AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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