No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oats Overnight Birthday Cake Just Add Milk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Birthday cake–flavored ready-to-prepare breakfast yields a sweet, cake-like taste with a creamy, slightly grainy texture after soaking; reviewers report using it for quick breakfasts, snacks, or meal-prep, eaten cold or warmed with toppings. Common feedback highlights convenience and pleasant flavor, while some mention it can taste overly sweet or artificial.

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Ingredients

Calcium, Iron, Potassium, Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Natural Flavors, Chia Seeds, Date Powder, Hemp Hearts, Himalayan Pink Salt, Monk Fruit. Contains Milk. Made In A Facility That Also Handles Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Grain · Dried

Flavor
SweetVanilla
Texture
CreamyChewy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Oats Overnight Birthday Cake Just Add Milk | Spoonful