Is Ob Finest Crackers Cranberry & Pumpkin 150g Low FODMAP?
Description
Cranberry and pumpkin crackers provide a crisp, slightly sweet-tart flavor and a crunchy, flaky texture. Consumers commonly use them for snacking, cheese and spread pairings, or as an accompaniment to soups and salads. Reviews often note balanced flavor and satisfying crunch, while some mention occasional crumbling and small package size.
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Description
Cranberry and pumpkin crackers provide a crisp, slightly sweet-tart flavor and a crunchy, flaky texture. Consumers commonly use them for snacking, cheese and spread pairings, or as an accompaniment to soups and salads. Reviews often note balanced flavor and satisfying crunch, while some mention occasional crumbling and small package size.
Ingredients
Wheat Flour, Flaxseed, Dried Cranberries (9.9%), Pumpkin Seeds (9.9%), Raw Sugar, Greek Yoghurt [Whole Milk, Cream, Live Cultures], Honey, Raising Agent (500), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.