No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ob Finest Specialty Crackers Cashew & Rosemary Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Raw Sugar, Honey, Cashew Kernels (9%), White Sesame Seeds, Greek Yoghurt (Pasteurised Milk, Cream, Live Cultures), Raising Agent (500), Rosemary (1%), Garlic, Granules, Onion Flakes, Parsley Flakes, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Ob Finest Specialty Crackers Cashew & Rosemary is available at 2 retailers

WoolworthsCountdown

About this product

Cracker · Cracker

Flavor
NuttyGarlickyHerbaceousSavory
Texture
Crunchy
Commonly used for
SnackingSandwichDippingGarnishing
Low FODMAP? Ob Finest Specialty Crackers Cashew & Rosemary | Spoonful