No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean’s Halo – Noodle Bowl Ramen – 10.75 Oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Convenient single-serve noodle bowls deliver savory, umami-rich broth with mild spiciness and subtle briny undertones. Noodles cook to a springy, slightly chewy texture. Commonly enjoyed as a quick lunch, late-night snack, or base for added proteins and vegetables. Reviewers note consistent flavor, easy preparation, satisfying portion, and portability for consumers.

Ingredients

Organic Ramen Broth (organic Kelp Stock (filtered Water, Organic Kelp), Organic Soy Milk (filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (soybeans, Salt, Alcohol), Organic Sesame Oil, Natural Flavors, Sea Salt, Organic Garlic Puree, Organic Ginger Juice, Organic Mushroom Powder), Organic Ramen Noodle (organic Wheat, Water, Sea Salt), Organic Spice Packet (organic Dried Red Chili Peppers), Organic Ramen Broth (organic Kelp Stock (filtered Water, Organic Kelp), Organic Soy Milk (filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (soybeans, Salt, Alcohol), Organic Sesame Oil, Natural Flavors, Sea Salt, Organic Garlic Puree, Organic Ginger Juice, Organic Mushroom Powder).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ocean’s Halo – Noodle Bowl Ramen – 10.75 Oz (Case of 6) | Spoonful