Is O'Charley's Creamy Ranch Dressing Low FODMAP?

Ingredients

Buttermilk, Soybean Oil, Distilled Vinegar, Water, Sugar, Egg Yolks, Salt, Dried Buttermilk, Monosodium Glutamate, Xanthan Gum, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Dried Garlic, Propylene Glycol, Dried Parsley, Caramel Coloring, Calcium Disodium, Edta (to Preserve Flavor). Contains Milk And Egg. Manufactured In A Plant That Uses The Following Common Allergens: Eggs, Dairy Products, Fish, Vegetable Proteins And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products