No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OD Restaurante Medium Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Moderate heat and bright, tangy flavor complement a smooth-yet-slightly-chunky texture, making this salsa suitable for dipping, topping tacos, or stirring into cooked dishes. Reviewers commonly note consistent jar-to-jar quality, approachable spice level, and reliable shelf stability; many purchasers cite convenience and everyday versatility and quick meal enhancement for casual dining.

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Ingredients

Diced Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Water, Jalapeno Peppers, Concentrated Tomato Paste, Onions, Dehydrated Onions, White Vinegar, Salt, Dehydrated Garlic, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OD Restaurante Medium Salsa is available at 3 retailers

Walmart CaLoblawsReal Canadian Superstore

About this product

Salsa · Liquid

Flavor
AcidicSavorySpicyTangy
Texture
ChunkyJuicy
Commonly used for
DippingToppingSide DishMeal Prep
Low FODMAP? OD Restaurante Medium Salsa | Spoonful