Is O'Dough All Free Brownie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

glycerine cocoa powder whole grain rice flour inulin cultured brown rice brown rice cultured rice flour cellulose natural flavours

glycerine cocoa powder whole grain rice flour inulin cultured brown rice brown rice cultured rice flour cellulose natural flavours

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water Organic Cane Sugar Sunflower Oil Potato Starch Egg Substitute (potato flour, sugar, guar gum, sunflower lecithin, sunflower oil enzyme) Glycerine Cocoa Powder Whole Grain Rice Flour Inulin Cultured Brown Rice Brown Rice Cultured Rice Flour Cellulose •Natural Flavours. Baking Soda Sodium Acid Pyrophosphate Sea Salt Xanthan Gum. Topping: Semi-sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.