No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O'Doughs Double Chocolate Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate flavor with pronounced cocoa notes and occasional melty chips; texture is moist and tender with a slightly crumbly top. Commonly enjoyed for breakfast, as an on the go snack, or paired with coffee. Reviews often note strong chocolate taste, variable moistness between batches, and convenient single serving packaging.

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Ingredients

Water, Organic Cane Sugar, Sunflower Oil, Potato Starch, Whole Egg, Semi-sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Glycerine, Brown Rice Flour, Inulin, Cellulose, Sodium Acid Pyrophosphate, Baking Soda, Natural Flavour, Sea Salt, Xanthan Gum. Contains: Egg. May Contain Traces Of: Soya, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Fluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? O'Doughs Double Chocolate Muffins | Spoonful