No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is O'Doughs Sesame Bagel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Round bagel offers a crisp outer crust and dense, chewy interior with a toasty, lightly savory taste and mild aromatic profile; commonly sliced, toasted and topped or used for sandwiches. Reviewers note consistent size and satisfying texture, praising toastability while occasionally reporting variable freshness and uneven topping coverage across batches.

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Ingredients

Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chickpea Flour, Cellulose, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fibre, Natural Flavor, Sea Salt, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Topping: Sesame Seeds. Contains: Soya, Sesame. May Contain: Egg. Product Does Not Contain Egg, But Is Manufactured In A Facility That Handles Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

O'Doughs Sesame Bagel is available at 1 retailer

Spud Ca

About this product

Bread · Roll

Flavor
NuttySavory
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? O'Doughs Sesame Bagel | Spoonful