Is O'Doughs Sesame Bagel Low FODMAP?
Description
Round bagel offers a crisp outer crust and dense, chewy interior with a toasty, lightly savory taste and mild aromatic profile; commonly sliced, toasted and topped or used for sandwiches. Reviewers note consistent size and satisfying texture, praising toastability while occasionally reporting variable freshness and uneven topping coverage across batches.
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Description
Round bagel offers a crisp outer crust and dense, chewy interior with a toasty, lightly savory taste and mild aromatic profile; commonly sliced, toasted and topped or used for sandwiches. Reviewers note consistent size and satisfying texture, praising toastability while occasionally reporting variable freshness and uneven topping coverage across batches.
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chickpea Flour, Cellulose, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fibre, Natural Flavor, Sea Salt, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Topping: Sesame Seeds. Contains: Soya, Sesame. May Contain: Egg. Product Does Not Contain Egg, But Is Manufactured In A Facility That Handles Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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