Is Odwalla Apple & Greens Smoothie & Pasteurized Kombucha Low FODMAP?

Ingredients

Water, Banana Puree, Pasteurized Kombucha (Water, Sugar, Dextrose, Tea, Kombucha Cultures), Concentrated Apple, Mango And Peach Purees, Chicory Root Fiber, Concentrated Coconut Water, Less Than 2% Of: Concentrated Lemon Juice, Natural Flavors, Spirulina, Vitamin C (Ascorbic Acid), Gellan Gum, Pectins, Bacillus Coagulans Gbi-30 6086 (Probiotic), Kale, Barley Grass, Jerusalem Artichoke, Wheat Sprouts And Grass

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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