Is O'Food Plant Based Mandu Korean Style Potstickers K-BBQ Flavor Low FODMAP?

Ingredients

Filling: Water, Kalbi Sauce (soy Sauce Brown Rice Syrup, Fructose, Carte Dehydrated, Sesame Oil, Maltodextrin, Dextrose, Food Starch, Spices, Lactic Acid, Onion Powder, Ascorbic Acid, Natural Flavors, Soy Lecithin, Grilled Flavor, Guar Gum, Xanthan Gum), Textured Pea Protein, Cabbage, Texture Mix (wheat Gluten, Methyl Cellulose, Modified Food Starch, Psyllium Husk), Onion, Seasoning (corn Starch, Maltodextrin, Garlic, Soy Sauce Powder, Grilled Flavor, Spice), Spice Mix (modified Food Starch, Spice Extracts, Dextrose, Sodium Citrate, Yeast Extract, Natural Flavors, Modified Cellulose Gum, Grilled Flavor, Soy Lecithin, Xanthan Gum, Ascorbic Acid), Soy Sauce (water, Wheat, Soybeans, Salt), Carrot, Sesame Oil, Soybean Oil, Green Onion Dough: Enriched Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate], Water, Soybean Oil, Salt. Contains: Wheat, Soybean, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen