Is Oh Henry! Bar Low FODMAP?

Description
Crunchy and chewy with a pronounced sweet flavor, this candy bar is commonly eaten as an on-the-go snack, lunchbox treat, or dessert accompaniment. Reviewers often note satisfying texture contrasts, nostalgic taste, and occasional variability in size and packaging. Usage centers on quick indulgence, sharing, and pairing with coffee or snacks.

Description
Crunchy and chewy with a pronounced sweet flavor, this candy bar is commonly eaten as an on-the-go snack, lunchbox treat, or dessert accompaniment. Reviewers often note satisfying texture contrasts, nostalgic taste, and occasional variability in size and packaging. Usage centers on quick indulgence, sharing, and pairing with coffee or snacks.
Ingredients
SUGAR, PEANUTS, MODIFIED PALM OIL AND MODIFIED VEGETABLE OIL (SHEA SUNFLOWER AND/OR SAFFLOWER), MODIFIED PALM KERNEL OIL, CORN SYRUP, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, MODIFIED MILK INGREDIENTS, DEXTROSE, MONO AND DIGLYCERIDES, SALT, LECITHIN (SOY), ARTIFICIAL FLAVOUR, INVERTASE, DISODIUM PHOSPHATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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