Is Ohh Lala Gluten Free Bakery Birthday Cake Baked Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

buttermilk
milk
whole milk
skim milk powder
natural and/or artificial flavor
soybean and

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Flour Mix (rice Flour, Cornstarch, Brown Rice Flour, Tapioca Flour, Skim Milk Powder, Potato Flour, Xanthan Gum), Vanilla Icing (powdered Sugar (sugar, Cornstarch), Whole Milk (milk, Vitamin D3), Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives)), Buttermilk, Sugar, Sunflower Oil, Egg, Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulphate), Sprinkles (sugar, Hydrogenated Palm Kernel Oil And/or Vegetable Oil (soybean And/or Cottonseed), Glucose Corn Starch, Soya Lecithin, Confectioner's Glaze, Gum Arabic, Artificial Colors, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax, Natural And/or Artificial Flavor), Apple Cider Vinegar, Baking Soda (sodium Bicarbonate), Salt. Contains Milk, Egg.

Check Ohh Lala Gluten Free Bakery Birthday Cake Baked Donuts against your own diets in the app.

Take it with you

Scan to open Ohh Lala Gluten Free Bakery Birthday Cake Baked Donuts in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ohh Lala Gluten Free Bakery Birthday Cake Baked Donuts in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.