No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oikos Greek Not-So-Traditional Blended Irresistible Raspberry Mousse Yogurt 5.3 oz. Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Sugar, Water, Raspberries, Contains Less Than 1% Of Modified Food Starch, Natural Flavors, Black Carrot Juice Concentrate (For Color), Potassium Sorbate (To Maintain Freshness), Sodium Citrate, Vitamin D3, Malic Acid, Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Malic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Oikos Greek Not-So-Traditional Blended Irresistible Raspberry Mousse Yogurt 5.3 oz. Cup is available at 10 retailers

KrogerRalphsSafewayShopRiteHarris TeeterHy-VeeGiant EagleThe Fresh GrocerIGAAmazon

About this product

Yogurt · Liquid, Spreadable

Flavor
FruitySweetTart
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Oikos Greek Not-So-Traditional Blended Irresistible Raspberry Mousse Yogurt 5.3 oz. Cup | Spoonful