No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OIKOS Greek Yogurt,High Protein, Lemon Meringue Flavour, 4% M.F, 95g (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Four 95g cups offer pronounced lemon meringue flavor with a creamy, thick, custard-like texture. Common uses include spooning as a snack, layering in parfaits, blending into smoothies, or using in baked desserts. Reviewers frequently cite bright citrus sweetness and smooth mouthfeel, noting some batches taste sweeter than expected in reviews.

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Ingredients

Yogurt (Skim Milk, Cream, Active Bacterial Cultures), Lemon Meringue Preparation (Water, Cane Sugar, Lemon Pulp, Corn Starch, Sodium Citrate, Natural Flavour, Locust Bean Gum, Turmeric (For Colour), Lemon Juice Concentrate)

Check OIKOS Greek Yogurt,High Protein, Lemon Meringue Flavour, 4% M.F, 95g (Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

OIKOS Greek Yogurt,High Protein, Lemon Meringue Flavour, 4% M.F, 95g (Pack of 4) is available at 2 retailers

Grocery GatewayWalmart Ca

About this product

Yogurt · Piece

Flavor
CitrusSweetTart
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothieMeal Prep
Low FODMAP? OIKOS Greek Yogurt,High Protein, Lemon Meringue Flavour, 4% M.F, 95g (Pack of 4) | Spoonful