Is OIKOS Greek Yogurt,High Protein, Lemon Meringue Flavour, 4% M.F, 95g (Pack of 4) Low FODMAP?
Description
Four 95g cups offer pronounced lemon meringue flavor with a creamy, thick, custard-like texture. Common uses include spooning as a snack, layering in parfaits, blending into smoothies, or using in baked desserts. Reviewers frequently cite bright citrus sweetness and smooth mouthfeel, noting some batches taste sweeter than expected in reviews.
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Description
Four 95g cups offer pronounced lemon meringue flavor with a creamy, thick, custard-like texture. Common uses include spooning as a snack, layering in parfaits, blending into smoothies, or using in baked desserts. Reviewers frequently cite bright citrus sweetness and smooth mouthfeel, noting some batches taste sweeter than expected in reviews.
Ingredients
Yogurt (Skim Milk, Cream, Active Bacterial Cultures), Lemon Meringue Preparation (Water, Cane Sugar, Lemon Pulp, Corn Starch, Sodium Citrate, Natural Flavour, Locust Bean Gum, Turmeric (For Colour), Lemon Juice Concentrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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