Is Oikos Greek Yogurt With Almond Butter & Maple Cinnamon - 5.3 Oz Low FODMAP?
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Why it's not low FODMAP
- cultured grade a non fat milk
- natural flavors
- almond butter
- yogurt
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Almond Butter, Cane Sugar, Contains Less than 1% of Lemon Juice (from Concentrate), Modified Food Starch, Natural Flavors, Pectin, Sea Salt, Mixed Tocopherols (Preservative). Contains Active Cultures: S. Thermophilus & L. Bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oikos Greek Yogurt With Almond Butter & Maple Cinnamon - 5.3 Oz is available at 3 retailers
About this product
Yogurt · Liquid