Is Oikos Pro Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • peach flavored with other natural flavors cultured ultra-filtered non fat milk
  • condensed non fat milk
  • natural flavors
  • whey protein concentrate
  • strawberry banana flavored with other natural flavors cultured ultra-filtered non fat milk

peach flavored with other natural flavors cultured ultra-filtered non fat milk

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

STRAWBERRY BANANA FLAVORED WITH OTHER NATURAL FLAVORS INGREDIENTS: CULTURED ULTRA-FILTERED NON FAT MILK, WATER, CONDENSED NON FAT MILK, WHEY PROTEIN CONCENTRATE, LESS THAN 1%: CREAM, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE CONCENTRATE (FOR COLOR), SEA SALT, STEVIA EXTRACT, LEMON JUICE CONCENTRATE, CALCIUM CITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS. PEACH FLAVORED WITH OTHER NATURAL FLAVORS INGREDIENTS: CULTURED ULTRA-FILTERED NON FAT MILK, WATER, CONDENSED NON FAT MILK, WHEY PROTEIN CONCENTRATE, LESS THAN 1%: CREAM, NATURAL FLAVORS, PECTIN, SEA SALT, LEMON JUICE CONCENTRATE, STEVIA EXTRACT, CALCIUM CITRATE, ANNATTO EXTRACT (FOR COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS.

Check Oikos Pro against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Yogurt · Spreadable

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie