Is Okie Dokie Oat Non-Dairy Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

inulin
chicory root extract
pea protein
agave syrup
natural flavor
molasses
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oat Base (water, Oats), Tapioca Syrup, Caramel Swirl (sugar, Water, Glucose Syrup, Caramel Syrup [invert Sugar, Caramel, Xanthan Gum], Coconut Oil, Caramel Color, Pink Salt, Natural Flavors, Pectin, Ascorbic Acid), Sponge Candy Bits (sugar, Rice Syrup, Coconut Oil, Sodium Bicarbonate, Molasses, Natural Flavor), Coconut Oil, Dextrose, Invert Sugar, Chicory Root Extract (inulin), Agave Syrup, Maltodextrin, Mono- And Diglycerides Of Fatty Acids, Pink Salt, Natural Flavors, Sunflower Lecithin, Pea Protein, Carob Bean Gum, Vanilla Beans. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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