Is Old Dutch Restaurante Style Monterey Jack Queso Supreme Low FODMAP?

Ingredients

Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Oil, Modified Corn Starch, Jalapeno Pepper, Green Chili Pepper, Red Peppers, Corn Maltodextrin, Diced Tomatoes, Less Than 2% Black Beans, Whey Protein Concentrate, Sodium Phosphate, Natural Flavor, Dehydrated Onion, Vinegar, Monosodium Glutamate, Salt, Dehydrated Garlic, Paprika, Datem, Sodium Alginate, Xanthan Gum, Celery Salt, Ground Cumin, Pepper Concentrate, Color (Annatto & Yellow 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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